As we begin a new year, I have been reflecting on many things, but one I would like to share is the art of daily rituals. Rituals give us focus and keep us aligned with our purpose and goals for the day and the future. Set aside some time to think or journal about what it is that you would like to include in your daily life that will compliment it as well as enhance it.
I noticed recently I have been taking care of my home and garden more. Sometimes in the morning I go outside and sweep the porch and clean up some leaves. While I was doing this one day I was reminded of the art of sweeping and how cleansing it can be. The obvious being because it does actually clean the space, but the other benefit is that it can be very meditative. The constant motion of the broom back and forth and the satisfaction of accomplishing something while being lost in your thoughts is a nice way to start the day. The art of sweeping as a daily ritual is also a way of brushing out the unwanted in your life and out of your home.
While everyone’s daily rituals will be different as they are meant to be personable, I think the addition of them is most beneficial. Especially as we navigate the current situation it is important to have rituals we can count on. Rituals can be anything from laying out a plan to eat healthy, rest more, meditate, exercise, cook more, read more, etc. Figure out what is lacking or gnawing at you that you would like to change and see if you can create a ritual that would help to bring that change you would like to see in yourself.
Daily rituals can also be helpful ways to get through the day if you are struggling with coping. The addition of a walk or activities that keep you busy and your mind focused help us mentally. Bare in mind that rituals don’t have to become strict routines resulting in boredom or frustration that they have to be done by the end of the day. Incorporate slowly some rituals that work for you and go from there. Don’t put the pressure on to create a big list that needs to be done everyday. This is all about you and for your benefit. Maybe your rituals will change in time. Always re-evaluate your course and make corrections as appropriate. Make 2021 about self-care and refocus and balancing your days with what you need to be the best you can be for yourself and others.